12 Crucial Advantages And Disadvantages Of Table Tennis

Last update:
This post contains affiliate links, and we will be compensated if you buy after clicking on our links.
12 Crucial Advantages And Disadvantages Of Table Tennis

Table tennis is a sport for all ages and all abilities.

However, if you are new to the sport, you may not know the many advantages and disadvantages of table tennis that every athlete or recreational player should be aware of.

So what is the use of table tennis?

Here, we’ll share a simple review of the pros and cons of playing table tennis to help you decide whether or not table tennis is suitable for you.

Let’s see!

What Are The Advantages & Disadvantages Of Table Tennis?

12 crucial advantages and disadvantages of table tennis 01
12 Crucial Advantages And Disadvantages Of Table Tennis

Benefits of Playing Table Tennis

No Pain In The Joints

If you participate in sports regularly, you are more likely to develop joint issues, such as pains, aches, & stiffness.

This is due to the fact that sports are very taxing on the joints.

Fortunately, table tennis is a low-impact sport.

So what are the physical benefits of table tennis?

Unlike other games like football, soccer, and basketball, it does not strain players or harm them.

Thus this sport makes it great for persons who already have joint problems.

Enhances Reflexes

12 crucial advantages and disadvantages of table tennis 02
Benefits of Playing Table Tennis

Does table tennis improve reflexes?

Absolutely! But not the same way as boxing or martial arts does.

In addition, a ping pong game can help you enhance your fine and gross motor skills.

Furthermore, the brain has to work harder because the ball is faster than most other sports.

This means your brain and reflexes need to be on the game to keep up with this quick pace and react quickly enough to each shot. 

The more you play, the better your reflexes will become until you could be one of the top players in the country.

Read more:

What Is A Skunk In Ping Pong? (Mercy Rule Explained)
When Did Table Tennis Become an Olympic Sport – Amazing History
Basic Table Tennis Skills: Techniques for Beginners to become Pro

Improves Balance

Most table tennis players move on one foot, jump, and pivot.

These actions help you improve your balance in rapid reaction and flexibility.

You should also be able to move forward and backward quickly and precisely. 

Again, the more balanced you are, the more precise your body movements will be.

Enhances Heart Health

One of the health benefits of playing table tennis is that it effectively improves cardiovascular health.

This activity increases your heart rate, strengthens your heart muscle, and improves your overall fitness levels.

Stimulates Your Brain

Is table tennis good for the brain?

Yes, if you want to keep your brain in peak form well into your golden years, you should play table tennis regularly. 

So why is ping pong good for your brain?

First, playing this sport is a great way to test and strengthen your brain because of the sheer speed at which the ball comes at you. 

The game also stimulates both the hippocampus and the prefrontal cortex, which are the brain areas involved with long-term memory and strategic planning.

Helps Prevent Dementia

According to the Alzheimer’s Weekly Digest, frequent table tennis playing improves cognitive awareness and motor skills.

Besides, an extensive clinical study in Japan has concluded that regular table tennis playing increases blood flow to the brain and encourages new neuron growth and activity.

Thus, ping pong regularly reduces the chances of developing degenerative neurological diseases like dementia.

Burns calories

While table tennis may not be the most effective fitness routine, it can definitely help you burn up your snack.

Table tennis exercises are not only excellent for burning heart-disease-inducing fats but also to tone and sculpting muscles as well.

One could burn around 300 calories during the first 30 minutes of playing table tennis when played at a competitive level with an active mind.

Strengthens social bonds

The final answer for what are the benefits of table tennis is to enhance positive social relations.

Since the game’s competitive nature pushes you to go beyond your limits, you will be able to score a win for your friendship with someone on or off the table when you’re playing.

Also, when you participate in a tournament or join a league at a club, you are making new contacts that can help expand your social circle.

Cons Of Playing Table Tennis

Impossible To Play Outside.

Table tennis is always played indoors.

While you can certainly play it outside, your game relies so much on the wind, making it ideal for use inside.

First and foremost, the ball is very light compared to a badminton birdie.

As a result of its featherweight construction, any little gust of wind can knock it off course or send it full force into an unintended direction.

Get Injured

Table tennis, like other sports, has the danger of injury.

All quick motions, repetitive hits with your entire body, frequent shoulder movement, and other factors might be hazardous.

As a result, it is essential to exercise and maintain your body even in table tennis.

The following are some of the most prevalent injuries:

  • Knee sprain
  • Ankle sprain
  • Tennis elbow
  • Lower back injury
  • Calf strain
  • Shoulder pain
  • Palm problems

It Isn’t A Team Sport

12 crucial advantages and disadvantages of table tennis 03
Table tennis is not the option for you if you prefer playing in groups.

Table tennis is not the option for you if you prefer playing in groups.

Most people who play this game prefer to do so alone.

This is thought to be accurate, mainly since the way one plays it implies complete self-reliance instead of cooperation or partnership.

Not Many Table Tennis Clubs

As trendy as table tennis can be, it can still be hard to find well-equipped clubs with enough competition available for you to play any time of day.

Unfortunately, there aren’t as many table tennis halls around every corner in the United States and Europe as other Asian nations.

This may make practicing table tennis more difficult or time-consuming.

In addition, building your own ping-pong table can be a big hassle and pretty tricky for a beginner. 

But luckily, several affordable commercial ping-pong tables on the market won’t set you back too much.

So that certainly gets the job done.

Table Tennis – FAQs

1. Why Is Ping Pong So Fun?

After all, isn’t sport all about having fun and enjoying yourself?
To me, it is unquestionably fun!
Ping pong is much more than just a game of hit and miss.
It is considered an art.
Therefore, players need to keep changing their strategy and hitting to get the best out of the game. 
The ball movement from one player to another is more streamlined and beautiful.
Furthermore, it’s fast-paced, has action all around the court, requires good hand-eye coordination and reflexes to time the ball and racquets.
All of these factors make tennis very interesting and fun to watch.

2. What Is The Object Of Table Tennis?

The object of table tennis is to score points by hitting the ball with your paddle and sending it over the net.
If the opposing player cannot return it, you win a point.
It is almost like chess on a table.
However, while both players know all the moves in chess, you may not know what your opponent will do next in table tennis.

3. What Are The Tactics In Table Tennis?

Tactics are mainly based on three skills:
– Keeping the ball in play at all times. 
– Directing the ball to certain parts of the table as well. 
– Using a variety of spin types and quantities and varying speeds to force the opening and hit the winning stroke.

Related post:

What Are Ping Pong Tables Made Of – Can You DIY?
5 Best Ping Pong Paddle and Ball Holders
How to Clean a Ping Pong Table: A Detailed Instruction to Save Your Time

5/5 - (1 vote)